Yoga/Sacred Movement

Grit & Grace Yoga & Mediation

Yoga and Meditation are two supportive ways to reclaim energetic wellness and strengthen the mind, body, soul connection.

Grit & Grace Yoga & Meditation is a Vinyasa flow style yoga that infuses mindful movement with intelligent sequencing and offers space to come to mindful stillness. Offered to individuals and groups, I am honored to guide and witness your self-care practice either in a studio setting or the privacy of your home. I offer many types and hold certifications in Gentle/Restorative, Power Flow, All-Level Flow and Restore, Yoga for Athletes, Chair Yoga for limited mobility, Kids Yoga (5-15), Pre & Post Natal, Sacred Flow (honoring and collaborating with Nature). I also offer guided mediations with and without yoga practice to help ground, center, align, release and manifest.

Yoga & Mediation can help:

  • Ease anxiety, stress and depression.

  • Invite in feelings of hope, possibility, self-worth and connection

To book a group or private yoga/mediation session please contact Anne.

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Private Event Yoga/Bachelorette Party/Corporate Retreat

Mindful Movement has the ability to bring people together. Whether you are hosting a corporate event or a bachelorette weekend, adding yoga to your agenda can bring deeper connection for all.

 

Grit & Grace yoga offers year-round customized gentle yoga flow and mindful practices both indoors (your location or studio) and at scenic outdoor locations around Park City. To arrange your customized experience please contact Anne.

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Sacred Flow & Ceremony

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Moon phases, celestial happenings and seasonal cycles have an energetic influence on all beings, including you. Sacred Flow and Ceremony is a beautiful way to come together when natural energy is at its fullest and remember we are connected to all creation.

Sacred Flow is an all-level guided yoga honoring the elements of earth, water, air, fire. A longer, guided savasana offers deeper reflection and renewal. A fire ceremony allows one to release what no longer serves and set new intentions for what one wishes to create. Each Sacred Flow is as unique and different as the souls that come together for this special monthly offering.

 

No yoga experience necessary. Warm, non-heated, room.  Check 'Events' for unique upcoming offerings.